If you need help now

Reach out to any of these, any hour of the day.

Call or text 988
The Suicide and Crisis Lifeline answers calls and texts in the United States, every hour of every day.
Call 988
Chat online
If talking is hard, you can chat with the lifeline from its website.
Open the chat
In an emergency, call 911
If someone is in immediate danger, call 911 or go to the nearest emergency room.
Between sessions
This office does not monitor calls or messages around the clock. For anything urgent, call 988 or 911.